£75.00 – £100.00
Race Off Road Club Members – £75 pp
Non Members – £100 pp
Purchase your Race Off Road club membership here
RACE OFF ROAD presents their Preperations days!
A day of technical and physical training for Cross triathletes and duathletes aimed at those wishing to improve their ability to race faster and more efficiently.
Based in the middle of Sherwood Pines forest, this training day includes practical mountain bike and trail run sessions and some classroom time covering Open Water swimming and other racing specific topics.
This course is suitable for all levels of ability and is perfect for anyone racing Cross Triathlon or XTERRA.
09:00 – Arrive at venue
09:30 – MTB session
12:30 – Lunch & QA session
14:00 – Trail Run session
15:30 – Depart
Going fast when off road is more than developing a big engine. During this session we’ll look at the skills required to get around a technical course;
Trail running is all about maintaining good running economy over various terrain by constantly adjusting your technique. We’ll cover the following;
We’ll use this time to cover a wide range of topics surrounding Cross Triathlon and Duathlon; Open Water swimming, race preparation, nutrition, training plans, travel and a general Q&A.
Location & Facilities
We’ll be based out of the Forest Event Room within the Sherwood Pines Forest Park. There is plenty of pay and display parking, and an excellent cafe with toilets. We’ll provide tea and coffee but please bring some money or your own lunch and snacks for throughout the day.
Sherwood Pines has plenty to do for everyone if you want to bring the family – full details here